Smart Training
How to measure yourself without expensive equipment
Most climbers train blind — by feel, by copying someone else's plan, or by drilling what they are already good at. In this workshop you will learn how to measure your key climbing parameters simply and repeatably — without expensive equipment — and how to turn those numbers into an actual training plan.
Programme
1. Introduction and the philosophy of smart training
What training blind costs you — and why having your own numbers changes things.
2. Test protocols in practice
How to measure without an expensive smart board: the standardised Max Hang on a 20 mm edge, a 1RM pull-up test, and an intermittent protocol (7 s hang / 3 s rest) for forearm capacity.
3. Methodology and training design
Turning measured numbers into an actual plan: setting training zones, dosing load for strength versus endurance, and identifying your own limiting factors instead of guessing at them.
4. Hands-on testing
The standard test battery on volunteers from the group, data evaluated in real time, and a look at how connected sensors simplify and automate the whole analysis.
What you leave with
Three repeatable testing protocols you can run yourself — without expensive equipment.
In the measured version, every participant leaves with their own numbers and a link to their results online.
How the workshop runs
60 minutes. Two thirds on the protocols and the methodology, the last third measuring people on the spot.
We keep the group small so the hands-on part stays useful. If demand is high we will try to add another slot.